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Apr 15, 2019

Rhonda, Fabrice and I received a number of thoughtful emails following our recent podcast on mindfulness meditation, which seems to be quite popular these days, but there some push-back from listeners who all did not agree that mindfulness is an effective way of combating negative thoughts and feelings.

Email from...

Apr 8, 2019

How to Overcome Shyness

In a recent podcast, David and Rhonda emphasized the importance of specificity--selecting one specific moment when you want help. This is very true in the treatment of shyness. 

Jason, who we introduced in the last podcast, wanted to work on the intense anxiety he felt in the locate grocery...

Apr 1, 2019

How to Overcome Shyness

David and Rhonda begin with two emails (among many) from listeners asking for more help on the problem of social anxiety.

Email from “Margaret:”

Hi David,

How do you distinguish a personality disorder - say, for example, Avoidant Personality Disorder, from "just" (and I don't mean that in...

Mar 25, 2019

Mission Accomplished!

Dear Feeling Good Podcast fans,

I am profoundly sad to say goodbye to my beloved friend and terrific podcast host, Dr. Fabrice Nye, who is leaving the podcast to start his own show this spring. I wish him well on his new podcast he'll be releasing soon. I'll share the specifics when they become...

Mar 18, 2019

Today’s Ask David questions.

  1. Do depression and anxiety result from medical illnesses, like thyroid problems?
  2. Do we REALLY create our own interpersonal reality? What if you’re being raped? Are you saying that’s your fault? How can that be?
  3. I struggle with anxiety. Why is it a mistake to try to “calm down?”
  4. How...