In this podcast, David and Fabrice answer several fascinating
questions submitted by listeners:
Jackie asks where our distorted thoughts come from, since they
are so often irrational and distorted, and inconsistent with the
facts. Why do we sometimes beat up on ourselves relentlessly with
Tyler asks if it possible to do TEAM-CBT in conventional, 45
minute sessions. And if so, how? It seems my patients are just
warming up by the end of the session, and then we have to start all
over again the next week.
Jess asks if it is possible to use the Five Secrets of
Effective Communication in non-therapy settings. For example, if
you are in a position of authority, like a high school teacher,
will your students lose respect for you if you use the Five
Secrets? Could you use the Five Secrets if you are working
with violent gang members?
About the Podcast
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!