A podcast listener asked about what techniques David is the most
proud of. We briefly discuss each one on today’s podcast. So here
they are!
The list of Ten Cognitive Distortions
The Disarming Technique and Law of
Opposites
The Externalization of Voices plus Acceptance
Paradox
The two classic Uncovering Techniques: the Individual
and Interpersonal Downward Arrow
The Feared Fantasy and Acceptance Paradox
The Experimental Technique for extremely rapid
treatment of patients with Panic Attacks
My published research with colleagues in the
mid-1970s did not support the popular notion that depression
results from a chemical imbalance in the brain
Brief Mood Survey
Positive Reframing
The use of extended, two-hour therapy
sessions
About the Podcast
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!