Mar 26, 2018

In this podcast, David and Fabrice answer five challenging questions submitted by listeners:

1. Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes?
2. Courtney asks how to find the supplemental written materials, tests, and diagrams if you have purchased the eBook or audio-book copy...

Mar 19, 2018

In this podcast, David and Fabrice answer several fascinating questions submitted by listeners:

1. Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, and inconsistent with the facts. Why do we sometimes beat up on ourselves relentlessly with negative thoughts?
2. Tyler asks...

Mar 12, 2018

"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . "

Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we accept, can lead to enormous, intense suffering.

Several months ago I received a compelling email from a young woman named...

Mar 5, 2018

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy?...