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Sep 21, 2020

Last week you heard Part 1 of David’s TEAM Therapy session with Neil Sattin, who became pretty despondent and discouraged right after the first shut down because of the covid-19 pandemic in March of 2020. David and Neil went through the T = Testing and E = Empathy parts of TEAM, and David helped Neil develop a Daily...


Sep 14, 2020

Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link at the bottom of today's show notes.

Today and next week you will hear parts 1 and 2 of a live therapy session I (David)...


Sep 7, 2020

Ask David

What do you do when someone won’t stop asking questions?

Hello David,

It’s been a while since I’ve emailed you, but that’s because I’ve been doing really well thanks to you! I started a new job 3-1/2 months ago, & this woman seemed to take to me right from the start. It was nice at first having...


Aug 31, 2020

Today, the Cognitive Distortion Starter Kit Focuses on

Blame

This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame. There are two common forms of Blame, and both can be deadly.

Self-Blame: You beat up on yourself and blame yourself for things. Self-Blame...


Aug 24, 2020

Today, the Cognitive Distortion Starter Kit Continues with

Should Statements

Rhonda begins by reading a beautiful email from one of our listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link). Thanks to your support, as of today (July 2) it...