Nov 25, 2024

How to Give Critical / Negative Feedback

In a Loving, Constructive Way

AND

How to Avoid the Common Traps

Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I...

Nov 18, 2024

The Feared Fantasy Festival!

Featuring Jill Levitt, PhD

Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr....

Nov 11, 2024

Ask David: Getting Off Benzos

How Does Music Stir Our Emotions?

Combatting Negative Thoughts about the World

Treating Schizophrenia with TEAM

The Four Feared Fantasy Techniques

and more!

Questions for today:

1. Mamunur asks: What’s the best way to withdraw from benzodiazepines?
2. Gray asks: How does music evoke such...

Nov 4, 2024

Meet Tahn Palmetto

Theravada Buddhism--the Thai Forest Tradition

Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month."  He included his dear friend and ordained...

Oct 28, 2024

The Mindfulness Mystery Tour!

And Two Mind-Boggling Discoveries about Meditation!

Featuring Jason Meno

Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a...