Aug 25, 2025

Defeat Perfectionism 

and Discover the Art of Self-Acceptance

Part 2 of 2

Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including

• Identify...

Aug 18, 2025

Defeat Perfectionism 

and Discover the Art of Self-Acceptance

Part 1 of 2

This Is for Everyone--Shrinks AND the General Public!

On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour webinar on one of the most common causes of stress and feelings of inadequacy--perfectionism. More than 2200 individuals...

Aug 11, 2025

Ask David: How to Stop Giving a Crap

Motivating a Procrastinator . . . and More

The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question.

Today’s questions.

1. Chris has a question about Positive Reframing and the Magic...

Aug 4, 2025

Ask David--

The Fear of Happiness!

Although we had five questions for today’s Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness.

He wrote: How can I use exposure to overcome my fear of happiness?

Hi David,

How would you do exposure for the fear of...