Mar 31, 2026

Hello! Dr. Jill Levitt and I have an amazing full-day CE workshop on changing core beliefs coming up in a few weeks. If you've ever struggled with Perfectionism, Perceived Perfectionism, or the Love, Achievement, or Approval Addictions, you're going to love this all-new workshop called The Deeper Dimension in CBT....

Mar 30, 2026

#495 Stop Helping! Here’s How.

Featuring Thai-An Truong on Codependency

Thai-An Truong, LPC, LADC is a Certified TEAM-CBT Trainer, Level 5 and loves sharing tools and processes to help other therapists feel more confident, effective, and joyful in their work with their clients. In her private practice in Oklahoma, she...

Mar 23, 2026

What if the old techniques don't work now?

What can I do if I'm boring on dating apps?

How do I balance TEAM CBT with Life?

Do relapses come from out of the blue?

Carlos continues with his question(s) first addressed on last week’s podcast. He’d recovered from depression using TEAM CBT, but had a question about how...

Mar 16, 2026

What can I do if I relapse?

Good Morning Dr. Burns,

I will make this email quick, as I'm sure you have several other emails to read through.

First off, thank you so much for your research and contributions to TEAM CBT! My mother introduced me to this form of therapy in 2022, and it has been a big help in overcoming my...

Mar 11, 2026

Download the incredible Feeling Great app today for FREE at FeelingGreat.com! This is my $99 GIFT for you. 

- Dr. David Burns