We address a number of excellent questions submitted by
Are the scales on your Brief Mood Survey reliable and
How can I identify my Negative Thoughts when I'm upset but I
can’t figure out what I'm thinking and telling myself?
I have social anxiety and don’t want to get out of bed. I'd
rather just lie in bed and watch Game of Thrones. Help me! What
should I do?
I saw an article in the paper that claimed that bacteria in the
gut cause anxiety. Is this true? If not, what does cause
depression and anxiety?
Could your tools, like the Cost-Benefit Analysis, help with
problems that aren’t necessarily emotional problems? Like what
career to pursue, or what college to go to?
What should you do if you feel great at the end of a therapy
session, and then become severely upset again during the week?
How does Dr. Burns deal with resistance from colleagues when he
is trying to teach these new TEAM-CBT techniques? Does he run into
much resistance? How does he feel about the resistance?
About the Podcast
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!