What do I do if I am using the Five Secrets and I feel angry?
If I use the Disarming Technique, isn't there a danger that I might
not express my own feelings? And isn't this the same as your
"Hidden Emotion" Model, where we don't express our feelings due to
How would you use the Five Secrets if you're attacked in public
by a narcissistic boss? Should you use the Disarming Technique?
Won't that make you look weak? Should you only use the Five Secrets
in one-on-one situations?
Why is the Self-Monitoring technique rarely effective?
How would you help young people who are being bullied in social
About the Podcast
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!