Jul 27, 2026

The Myth of Slow Healing

Why Rapid Recovery Is Possible

Featuring Dr. David Burns and Kevin Cornelius, LMFT

Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle.

But what if that...

Jul 20, 2026

Shame Attacking: A Surprising Cure for Social Anxiety

Hosts:
Kevin Cornelius, LMFT
Dr. David Burns

Episode Summary

Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame?

In this episode, Dr. David Burns and Kevin Cornelius explore one...

Jul 13, 2026

Conquering Social Anxiety: The Courage to Reach Out

Hosts:
Kevin Cornelius, LMFT
Dr. David Burns

In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety.

David shares a remarkable true story about a wealthy and highly...

Jul 6, 2026

When Trauma Still Hurts: Memory Rescripting

Hosts:
Kevin Cornelius, LMFT
Dr. David Burns

Content Note

This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners.

What Is Memory Rescripting?

Memory rescripting is a therapeutic technique that helps people...