Negative feelings, like depression, anxiety, and
anger, do not result from what happens to us, but rather from our
thoughts about what’s happening. In fact, our thoughts, or
“cognitions,” create all of our emotions, positive and
When you’re depressed or anxious, the negative
thoughts that trigger your distress, like "I’m no good,"
or "Things will never change," are distorted or illogical.
In fact, depression is the world’s oldest con.
When you change the way you THINK, you can change
the way you feel.
About the Podcast
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!