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Nov 28, 2016

Discuss of "Should" Statements, Labeling, and Blame. Dr. Burns brings these distortions to life with a case of a severely depressed woman who felt profoundly guilty and devastated after her brother’s tragic suicide.

Nov 21, 2016

Three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocular Trick), and Emotional Reasoning.

Nov 18, 2016

Common thought distortions that trigger negative feelings: All-or-Nothing Thinking, Overgeneralization, Mental Filter, and Discounting the Positive.

Nov 15, 2016

When we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them?

Nov 12, 2016

A session with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who’d had 15 years of failed treatment with drugs and psychotherapy.