Oct 29, 2018

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 Techniques when I'm working with individuals with depression, anxiety disorders, relationship problems, or habits...

Oct 22, 2018

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is co-authoring a book on how to live a “spark-filled life.”

This interview with Stephanie focused, in part, on the...

Oct 15, 2018

Fabrice and David address several challenging questions submitted by individuals who listen to the Feeling Good Podcasts.

1. Richard: Do you have to get along with everybody? How do you deal with a sociopath?
2. Dave: Positive distortions can trigger mania, addictions, narcissism, and violence--but how can you get rid...

Oct 8, 2018

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcast. So here they are!

1. The list of Ten Cognitive Distortions
2. The Disarming Technique and Law of Opposites
3. The Externalization of Voices plus Acceptance Paradox
4. The two classic Uncovering Techniques:...

Oct 1, 2018

David emphasizes that there are two issues. First, can your “self” be validly judged as not good enough, as inferior or even worthless? Or, can your “self” be validly judged as more worthwhile, or even superior? And is it really true that some people are more worthwhile, or less worthwhile, than others? Do more...