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Jul 27, 2020

Today, Rhonda and David discuss three great questions submitted by podcast fans like you!  This thoughtful question is from our beloved Rhonda! . . . And the answer may surprise you!

When something terrible happens, like being raped or having your house burn down, or being a victim of racial discrimination, doesn’t...

Jul 20, 2020

Podcast #200: Meet Linda Jackson!

We celebrated our one hundredth podcast with an interview with Professor Mark Noble, who talked about TEAM-CBT and the brain. Today, we celebrate our two hundredth podcast with another special guest, Linda Jackson, the publisher at PESI Publishing and Media Company.  You may know of...

Jul 13, 2020

Today, the Cognitive Distortion Starter Kit Continues with


Rhonda begins by reading two beautiful, inspiring emails from listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link).

Rhonda and David begin with a brief overview of...

Jul 6, 2020

Today, Rhonda and David discuss ten great questions submitted by podcast fans like you!

  1. I can’t find any distortions in my thoughts! What’s the cause of this?
  2. Crushing Negative Thoughts. Do you have to write them down? Can’t you just do them in your head?
  3. PTSD Question: Does the trauma have to be life-threatening...