Feb 22, 2021

230. Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more!

Jay asks:

1. Is psychotherapy homework still required if you’ve recovered completely from depression in a single, extended therapy session?
2. Is Ten Days to Self-Esteem better than...

Feb 15, 2021

Today’s emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapist living in Ohio and her daughter, Elizabeth Stockton Perkins, who is 19 years old and a sophomore at Vassar College. They give testament to how the Five Secrets of Effective Communication have transformed...

Feb 8, 2021

In today’s podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how TEAM evolved from traditional CBT. So here it is!

Hi Dr. Burns,

I hope you're doing well! I just recently completed Feeling Great and found it incredibly helpful. I found the technique chart that offered specific...

Feb 1, 2021

Many of you will recall one of our most popular and amazing podcasts of all, the recording of the live therapy with Michael at the Atlanta intensive last year. In today’s recording, which was recorded for a different purpose, Dr. Michael recalls his entire experience that day, with many teaching points. Although I was...