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Aug 31, 2020

Today, the Cognitive Distortion Starter Kit Focuses on

Blame

This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame. There are two common forms of Blame, and both can be deadly.

Self-Blame: You beat up on yourself and blame yourself for things. Self-Blame...


Aug 24, 2020

Today, the Cognitive Distortion Starter Kit Continues with

Should Statements

Rhonda begins by reading a beautiful email from one of our listeners, and I give a brief shout out for my new book, Feeling Great, which can be pre-ordered on Amazon now (see below for the link). Thanks to your support, as of today (July 2) it...


Aug 17, 2020

Today we feature a brilliant and beloved colleague, Dr. Alex Clarke.

At the start of today’s podcast, Alex describes his unexpected journey from psychoanalysis / psychodynamic therapy to TEAM, but discovered that TEAM can actually be viewed as a type of psychoanalytic therapy. In fact, the two fathers of...


Aug 10, 2020

Today, the Cognitive Distortion Starter Kit Continues with

Emotional Reasoning

Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helped by the personal work Marilyn Coffee did on several previous podcast. I also give a brief shout out for my new book, Feeling Great, which can be...


Aug 3, 2020

Today, Rhonda and David discuss seven great questions submitted by podcast fans like you!

    1. Are depression and anxiety states of self-hypnosis?
    2. How do you deal with somatic symptoms in TEAM?
    3. Should we forgive Hitler and Stalin?
    4. What if a patient feels stuck and unable to identify emotions?
    5. Do you still really believe...